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COPY BY TOM BEDFORD<br />
Pictured: Nygarie Long before she lost weight<br />
Re: A slimmer who lost 15 stone in two years through exercise is hoping to motivate others to put on their running shoes.<br />
Nygarie Long, a deputy head teacher at a Caerphilly County Borough Primary School, was 28 stones at her heaviest weight, and decided to shed the pounds after years of fad dieting.<br />
The 33-year-old said: “I would lose three stone here and there but I’d put it back on so easily. I did every diet under the sun. In the end I was tired of trying and realised I needed to do something more drastic. I was the same age as my weight every year, and this continued until I was 28.
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COPY BY TOM BEDFORD
Pictured: Nygarie Long before she lost weight
Re: A slimmer who lost 15 stone in two years through exercise is hoping to motivate others to put on their running shoes.
Nygarie Long, a deputy head teacher at a Caerphilly County Borough Primary School, was 28 stones at her heaviest weight, and decided to shed the pounds after years of fad dieting.
The 33-year-old said: “I would lose three stone here and there but I’d put it back on so...
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