COPY BY TOM BEDFORD
Pictured: Nygarie Long after she lost weight
Re: A slimmer who lost 15 stone in two years through exercise is hoping to motivate others to put on their running shoes.
Nygarie Long, a deputy head teacher at a Caerphilly County Borough Primary School, was 28 stones at her heaviest weight, and decided to shed the pounds after years of fad dieting.
The 33-year-old said: “I would lose three stone here and there but I’d put it back on so...more »